These days people are having many symptoms they have not had before.
That could be headaches, feeling uneasy and all sorts of things.
The best thing you can do is to sleep well, eat right and get some exercise.
If you are waking up in the morning with headaches, something is going on while you are sleeping.
If you have trouble getting to sleep for an excessive amount of time, that is a problem.
If you cannot stay asleep through most of the night, that’s a problem.
If you are waking up with headaches, that is a problem.
Sleep is for rest. Sleep is for rehabilitation. Sleep is for recovery. Both for our bodies and our brain.
If you are not waking up rested, something is wrong.
Speak to your doctor.
Go on my website to see my videos.
Find out about any of these problems and do something about this.