Tossing & Turning

    For Patients

    Are You Constantly Tossing & Turning Throughout the Night?

    Do you find yourself waking up feeling exhausted despite spending hours in bed? Are you constantly tossing and turning throughout the night, struggling to find a comfortable position? We specialize in uncovering the root causes of sleep disruptions, including issues related to tossing and turning, TMJ dysfunction, and other related disorders. If this sounds like your nightly experience, we’re here to help.

    The Link Between Tossing & Turning, TMJ, and Sleep Disorders

    Tossing and turning refers to frequent movement during sleep, often caused by discomfort, restlessness, or an inability to achieve a deep, restorative sleep. This constant motion disrupts your sleep cycles, preventing you from reaching the deeper stages of rest needed for proper recovery and rejuvenation.

    Tossing and turning can often be a symptom of underlying issues, such as:

    • TMJ Dysfunction: Misalignment or pain in the temporomandibular joint (TMJ) can cause discomfort, making it difficult to find a restful position.
    • Sleep Apnea: Interrupted breathing during sleep can lead to restlessness as the body struggles to achieve a steady rhythm.
    • Chronic Pain or Tension: Pain in the jaw, neck, shoulders, or head can trigger frequent movement during the night.
    • Stress and Anxiety: Mental health factors often manifest physically, contributing to restless sleep patterns.

    Related Symptoms:

        Why Choose Us To Assist With Tossing and Turning?

        At the TMJ & Sleep Therapy Centre of the Greater Toronto Area, we are committed to providing comprehensive care that addresses the root causes of your sleep disturbances. Our approach begins with a detailed evaluation to accurately diagnose the factors contributing to your tossing and turning. From there, we create customized treatment plans tailored to your specific needs, utilizing advanced technology and therapies such as oral appliances and targeted exercises. With a multidisciplinary team focused on your overall health and well-being, we ensure you receive the highest standard of care to restore restful sleep and improve your quality of life. Get started today.

        TMJ & Tossing and Turning: Frequently Asked Questions

        Why am I tossing and turning at night?

        Tossing and turning at night often occurs when the body cannot fully relax during sleep. TMJ dysfunction can create jaw muscle tension, joint discomfort, or airway instability that repeatedly pulls the body out of deeper sleep stages, leading to frequent movement throughout the night.

        Can TMJ cause me to toss and turn all night?

        Yes. Many patients who toss and turn all night are experiencing underlying jaw clenching, muscle overactivity, or discomfort related to TMJ. These issues can cause subtle sleep disruptions that prevent restful, uninterrupted sleep.

        What does tossing and turning during sleep indicate?

        Tossing turning during sleep may indicate that the body is struggling to find a comfortable or stable position. TMJ-related muscle tension or jaw misalignment can make it difficult to remain still, leading to constant repositioning without full awakenings.

        Is trouble sleeping with TMJ common?

        Yes, trouble sleeping with TMJ is very common. Jaw pain, clenching, and muscle strain can prevent the body from relaxing fully at night, resulting in restless sleep, frequent awakenings, and ongoing fatigue.

        How are TMJ and restless sleep connected?

        TMJ dysfunction can keep the nervous system in a heightened state, increasing muscle activity during sleep. This prevents deep, restorative rest and often leads to repeated movement as the body attempts to relieve tension.

        When should I seek help for tossing and turning?

        You should seek professional evaluation if tossing and turning persists, affects sleep quality, or occurs alongside jaw pain, headaches, or daytime fatigue. Identifying TMJ-related contributors can help improve sleep comfort and consistency.
        Get Relief Now
        TMJ-Related Tossing & Turning in Toronto

        Learn more about what our patients have to say

        about the TMJ & Sleep Therapy Centre of the Greater Toronto Area

         
         
         
         
         
         
         
          
         
         
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         Jill Krstajic profile picture 
         
         
         Jill Krstajic 
         
         
         
         Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
        It is not an understatement to say that Dr Goodfellow and his staff have greatly improved the quality of my life! My TMJ pain was unbearable and as a Dental Hygienist I was actually skeptical that the treatment would work, it did and I am grateful! I would gladly recommend Dr Goodfellow for anyone suffering TMJ and Sleep Issues.
          
         
          
         
         
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         Lanndis De Lallo profile picture 
         
         
         Lanndis De Lallo 
         
         
         
         Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
        This device changed my life. I have had TMJ for as long as I can remember with a long history of orthodontic work from childhood. For the first time as an adult, I can control my jaw pain, clicking, locking and tension headaches with the night time appliance, which I wear every night - I can feel the difference even going one night without it. The daytime appliance also makes a big difference and now I can wear it periodically. Dr. Goodfellow, Cathie, Tina and the entire team are delightful, helpful and I can't thank them enough for helping me implement this life changing, non-surgical solution to my TMJ!
          
         
          
         
         
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         Steve McDonald profile picture 
         
         
         Steve McDonald 
         
         
         
         Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
        Before being treated by Dr. Goodfellow I had severe jaw pain so bad I sometimes could hardly eat. That pain is now virtually gone. I am so grateful and I highly recommend Dr. Goodfellow!
          
         
          
         
         
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         Julia Leclerc profile picture 
         
         
         Julia Leclerc 
         
         
         
         Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
        I suffered from severe jaw pain and eventually jaw locking. Dr. Goodfellow not only was able to diagnose the issue, he was able to completely redirect my jaw and sleeping patterns with the mouth guard that I now wear to sleep every night. I don’t even get headaches anymore! The difference has been incredible and I am forever grateful. Highly recommend Dr. Goodfellow and his staff.
          
         
          
         
         
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         Sandy Hale profile picture 
         
         
         Sandy Hale 
         
         
         
         Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
        I feel very positive about the treatment I received from Dr. Goodfellow and his team over a six month period. My TMJ disorder symptoms have been resolved to the point where I am almost pain free every day. Dr. Goodfellow helped me to understand both the causes of my jaw issues and how the treatments would work towards healing. His staff are friendly, accommodating and extremely knowledgeable and helped to allay any fears I had about treatments. I highly recommend TMJ & Sleep Therapy to any and all persons suffering from TMJ disorders.
          
         
          
         
         
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         Anthony Hajsan profile picture 
         
         
         Anthony Hajsan 
         
         
         
         Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
        Dr. Goodfellow is a good fellow (I know, so original)! This is the only place that has helped with my TMJ.
          
         
          
         
         
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         oren dishy profile picture 
         
         
         oren dishy 
         
         
         
         Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
        I've had a click in my jaw for over 30 years and over the past year it was constant pain and difficulty chewing. Dr. Goodfellow and his staff provided me with a non-invasive appliance one for the day and one for night and within 6 months I was pain and click free. It's as if I  have brand new jaw with no issues whatsoever. Without a doubt, the best medical treatment I've ever received. I would give six stars if it was available.
          
         
          
         
         
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         Paula Carmona-Murphy profile picture 
         
         
         Paula Carmona-Murphy 
         
         
         
         Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
        After years of dealing with TMJ pain (and trying different types of appliances) I saw Dr. Goodfellow. I am thrilled with the results. Dr. Goodfellow and his staff are amazing!
          
         
          
         
         
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         Shicheng Wu profile picture 
         
         
         Shicheng Wu 
         
         
         
         Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google. 
        Solved on my jaw pain and overbite issues in an efficient way.